While hormones and stress explain occasional bouts of teen angst, continuous and unrelenting unhappiness, lethargy, or irritability indicate something more serious. In addition to irritability and sadness, if you observe a consistent increase in several of the following symptoms it may indicate depression:
Teens feelings therefore are intense, driving powerful creativity and motivation, but also frustration and overwhelm. These emotional changes can be scary for teens, and are fundamental to how we understand what is teenage angst.
Angst can span a gamut from normal insecurity to more acute feelings of anxiety or apprehension that can be accompanied by depression. It can also be a frustrating, painful and frightening challenge for parents as well, as we can struggle to understand what is teenage angst, and what is something more serious.
Trust yourself to judge what is normal teen angst and what is something more serious. You know your child best, and maintaining your connection is one of the most powerful strategies you can employ to weather their angst. 59ce067264