Feet Skin Crack [BEST]
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Cracked heels may be unsightly, but they usually don't cause serious issues. Occasionally, severely cracked heels can get infected and lead to a skin infection called cellulitis. No matter what the cause of your cracked heels, there are steps you can take to treat them. There are also ways to keep your heels from cracking in the first place.
When the skin around your heels becomes dry and thick, it can be the start of cracked heels. Extra pressure on the fat pad of your heels can cause dry, thick skin to form cracks, or heel fissures. While anyone can develop heel fissures, some things make them more likely, including:
Moisturize your feet at least twice daily. You can buy over-the-counter moisturizers with ingredients that help remove the dead skin on your heels or retain moisture. Look for products with ingredients like:
Wash your feet every day. Use warm water to wash your feet. Dry them well, making sure you get between your toes because the skin there tends to stay wet. Then apply cornstarch or talcum powder between your toes. This will keep the skin dry and help prevent infection.
Wear supportive footwear. Start with clean, lightly padded socks that fit well. Wear shoes that fit and support your feet. Shop for shoes at the end of the day, since feet tend to swell as the day goes on.
Protect your feet from temperature extremes. Make sure you wear shoes at the beach and on hot pavement. Use sunscreen to protect exposed areas of your feet. If your feet get cold at night, wear socks to bed. In the winter, wear lined waterproof boots to keep your feet warm and dry.
Cracked heels are a common foot problem. One survey found that 20 percent of adults in the United States experience cracked skin on their feet. This can occur in both adults and children, and seems to affect women more often than men.
Some heel balms may cause minor stinging or irritation. This is normal. Consult your doctor if the balm continues to bother you or causes severe reactions. Severe cases of cracked heels may require a prescription-strength balm or steroid cream to help reduce inflammation and relieve itching.
The skin around cracked heels is often thicker and drier than the rest of your skin. This skin tends to split when you apply pressure. Soaking and moisturizing your feet can help with this. Here are some tips.
You can also try moisturizing heel sleeves. These have a similar effect to foot soaks. The sleeves are like socks that contain therapeutic oils and vitamins to help treat your dry skin. You can find them on Amazon here.
You can also apply liquid bandage to cracks to seal the wound and prevent infections or further cracking. This product comes as a spray, which means you can go about your day without worrying about the bandage coming off. Liquid bandage is a good option for treating deep heel cracks that may bleed.
Some people report success using super glue to close skin cracks. One 1999 case study observed ten people who used two to three drops of super glue along each crack. They held the crack together for 60 seconds to allow it to seal. About a week later, they reported the cracks to be closed and pain-free. But commercial super glue can be toxic, depending on the brand. Talk to your doctor before trying this approach.
Honey may work as a natural remedy for cracked heels. According to a 2012 review, honey has antimicrobial and antibacterial properties. Research shows that honey can help heal and cleanse wounds, and moisturize the skin. You can use honey as a foot scrub after a soak, or apply it as a foot mask overnight.
The first sign of cracked heels is having areas of dry, thickened skin, known as callouses, around the rim of your heel. As you walk, the fat pad under your heel expands. This causes your callouses to crack.
Although your skin may show signs of improvement after initial treatment, it may take several days or weeks for the cracks to heal. During and after this time, wear shoes that fit properly and practice proper foot care to help prevent new heel cracks.
You can get rid of thick, dead skin on the feet by using a foot peel. This product involves wearing a pair of plastic socks for one hour; the exfoliating chemicals within the socks will soak into the feet and allow dead skin to peel away over the course of multiple days. Some people may have a sensitivity to the exfoliating chemicals, so be sure to read the product ingredient list beforehand. Foot peels are available online and at many drug stores.
You can heal cracked feet using a daily foot cream containing an alpha-hydroxy acid (AHA) such as glycolic acid or lactic acid. Lanolin-based products are also a popular choice for retaining moisture in the feet. If foot creams or lotions do not help heal cracked feet, it may be a good idea to visit a dermatologist.
The bottoms of your feet could be peeling due to sunburn, eczema, dry weather, athlete's foot, psoriasis, genetics, dehydration, or even reactive arthritis. The best way to remedy the peeling is by treating the underlying reason for it. If athlete's foot or eczema are the cause of foot peeling, a podiatrist can offer specialized treatment such as medicated creams for dry feet.
Boutrand LB, Thépot A, Muther C, et al. Repeated short climatic change affects the epidermal differentiation program and leads to matrix remodeling in a human organotypic skin model. Clin Cosmet Investig Dermatol. 2017;10:43-50. doi:10.2147/CCID.S120800
Moisturize within 5 minutes of bathing. Look for a moisturizing cream that contains 10-25% urea, alpha hydroxy acid, or salicylic acid, and apply it to your heels immediately after bathing while your skin is still damp and whenever your heels feel dry to lock in moisture.
Protect your heels. During the day, apply a liquid bandage over the cracks in your heels to create a protective barrier, which can help reduce pain, speed up healing, and stop germs from entering your skin.
Sometimes, cracked heels are caused by a medical condition, such as diabetes. If your dry, cracked heels are severe or do not improve after following these tips, talk to a board-certified dermatologist.
Have your dry and cracked feet begun affecting your daily life? Do you avoid wearing sandals because you feel embarrassed by the appearance of the cracked, dry skin on your feet? If so, you could use some help from your Salem, OR foot doctors at Cascade Foot Center. Learn more about how to treat dry, cracked feet with Dr. James Lisle and Dr. Lee Poston.
What causes cracked feet? A callus is a dry, thick patch of skin often found on the ball or heel of your foot. A callus provides the perfect environment for the skin to crack. A crack in the callus can be tender, itchy or even downright painful. Obesity and medical conditions which affect the feet like diabetes, eczema and psoriasis can also contribute to cracked calluses. Those who often go barefoot or walk on jagged or rough surfaces can also cause cracked feet.
How can I prevent my feet from cracking? Preventing your feet from cracking can be as easy as preventing calluses from forming. If you notice the skin on your feet becoming thickened or rough, try soaking your feet for 15 to 20 minutes then exfoliating them with a pumice stone. Before bed, apply some kind of moisturizer, lotion or foot cream and cover your feet with socks. Doing this once or twice a week helps keep your feet smooth and crack-free. Drink plenty of water and keep your feet moisturized, especially through summer when they are more exposed to the outside elements.
Dry and Cracked Feet Treatments in Salem, OR Cracked feet usually respond well to home treatments similar to the preventative treatments listed above. Soaking the feet, exfoliating them using a pumice stone and slathering them with moisturizer before bed can all help to relieve the symptoms of your cracked feet. However, if your cracked feet begin affecting your daily life or do not respond to this treatment, you should contact your podiatrist for other treatments.
Dry skin often appears on the heels and sides of the feet and between the toes. It may make the affected area feel itchy, tight, and even painful. Although this may be irritating, it is rarely harmful.
Chemical exfoliators take the form of lotions or thin liquids. They contain ingredients that dissolve dead cells on the surface of the skin, such as glycolic acid, lactic acid, and alpha-hydroxy acid.
Foot peels are popular chemical exfoliators that manufacturers have designed specifically for the feet. Some foot peels contain artificial fragrances and alcohols that can irritate sensitive skin, so it is important to check the list of ingredients for any potential allergens or irritants before buying a foot peel.
Regularly moisturizing the feet will help reduce existing dry skin and prevent new dry skin from accumulating. Moisturizing the feet after using an exfoliator or a pumice stone will help the skin lock in moisture.
Gel-lined socks contain natural oils and vitamins that help hydrate and repair dry skin on the feet. The individual just needs to slip on a pair and wear them around the house for a few hours. Afterward, they can place the socks in the washing machine and let them air-dry.
People can get similar results using their usual moisturizer and a good pair of cotton socks. At bedtime, they can apply a generous amount of moisturizer to the feet before slipping on a pair of breathable, cotton socks. In the morning, they should remove the socks and rinse the feet.
Wearing the wrong shoes or spending too much time standing can result in dry, itchy feet and areas of irritated or scaly skin. Without treatment, dry skin can thicken and crack open, leaving the feet vulnerable to infection.
People can use pumice stones, exfoliators, and foot soaks to remove dry skin from their feet at home. Regularly applying moisturizer and removing dead skin will help keep the feet healthy and hydrated. 2b1af7f3a8