How do you track your progress in muscle gain, and what metrics do you find most useful? Are there any common mistakes to avoid when aiming to improve muscle mass? Thanks for your tips
For beginners, I recommend starting with a full-body strength training program three times a week. As you progress, you can increase workout frequency and volume. Progressive overload is crucial for muscle development. I aim to gradually increase the weights I lift or the intensity of my workouts to challenge my muscles.
For beginners, I recommend starting with a full-body strength training program three times a week. As you progress, you can increase workout frequency and volume. Progressive overload is crucial for muscle development. I aim to gradually increase the weights I lift or the intensity of my workouts to challenge my muscles.